April 2023

Career development in woman

Surprising Career Downfalls and How to Deal with Them

Wellbeing / By

A successful career is about expertise, self-care, and satisfaction. Burnout, office politics, overqualification, stagnation, and job loss are common problems. Handling such issues involves setting realistic expectations, staying professional, and seeking development opportunities. Maintaining good health and choosing the right healthcare provider is vital for well-being. Being organized, connected, and responsible and identifying problems early […]

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married couples with problems

Coping with Depression in Your Relationship: Strategies Supporting Your Partner

Health / By

Developing understanding and self-care habits can help couples cope with depression in their relationship. Showing compassion, listening without judgment, and creating a support system can aid in providing partner support. Couples therapy is an essential tool that can help improve communication skills, problem-solving strategies, and coping mechanisms. Education about healthy lifestyle habits, stress management techniques,

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couple away from each other after an argument

Coping With a Failing Marriage: Strategies for Mental Health Care

Health / By

Failing marriages can lead to depression, anxiety, and stress affecting physical and mental health. Prioritize self-care through regular exercise, meditation, reading, or spending time with loved ones. Seek professional therapy or counseling as a way to understand feelings and emotions and make better decisions. Reach out to friends and family for emotional support, talk openly

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medical expert attending to a patient

What You Should Know When Caring for Someone With Brittle Bone Disease

Health / By

Educate yourself about the condition, create a safe environment at home, and stock up on first aid supplies. Encourage your loved one to lead a healthy lifestyle by eating well, exercising safely, managing stress, and getting enough sleep. Communication is vital in caring for someone with brittle bone disease. Have an open dialogue about their

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elderly woman smiling

Promoting Oral Health in the Elderly To Prevent Periodontal Disease

Health / By

Dental implants are a great way for elderly individuals to prevent gum disease and maintain their oral health.  Practicing good oral hygiene and visiting the dentist regularly is essential for gum disease prevention in seniors.  Quitting smoking and using tobacco products is essential for maintaining healthy gums and keeping periodontal disease at bay.  Eating nutritious

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a happy woman

Making a Balanced, Stylish, & Healthy Life Possible

Health / By

Prioritize wellness by getting enough sleep, exercising, and eating a balanced diet. Set realistic goals, prioritize tasks to stay on track, and maintain optimal health with a normal BMI range.  Take care of mental health needs by allowing time for self-care and relaxation.  Create a signature style with affordable and timeless pieces.  Seek help when

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Knee Osteoarthritis

5 Tips for Managing and Dealing With Knee Osteoarthritis

Medication / By

Exercise regularly to improve joint flexibility and reduce pain and inflammation. Maintain a healthy diet rich in fruits, vegetables, and whole grains to reduce inflammation. Use heat and cold therapy to reduce pain and swelling. Consider medications or supplements before taking any new treatments. Consult with a knee doctor for a personalized treatment plan. Knee

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taking meds

How To Deal With Long-term Chronic Diseases Efficiently

Medication / By

Build a support network of family, friends, and healthcare professionals to help cope with the condition.  Stay on top of medications and connect with others in support groups to gain insight into managing the disease.  Focus on a healthy diet to regulate blood sugar levels, reduce inflammation, and manage weight.  Exercise regularly with the guidance

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woman brushing her teeth

How Poor Dental Health Can Negatively Affect Your Mental Health

Health / By

Poor dental health can lead to mental health conditions such as anxiety and depression. Sleep disturbances are common among those with poor oral hygiene. Oral pain can make sleeping difficult. Poor oral hygiene has been linked to brain health problems such as Alzheimer’s disease, stroke, and cognitive decline. Mental health issues can also affect your

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