March 7, 2023

A glucometer besing used to check blood sugar level

Uncovering the Link Between Diabetes and Oral Health

Health / By

• Diabetics are at an increased risk of cavities due to reduced saliva production, poor glycemic control, and weakened immune system response.  • Poor glycemic control can lead to high sugar levels in saliva, causing plaque and cavity formation. • Proper oral hygiene is essential for diabetics and should involve brushing and flossing at least […]

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a person taking a break

Conditions That Negatively Impact Performance for Athletes

Wellbeing / By

Fatigue can reduce an athlete’s speed, power, focus, concentration and increase the risk of injury. Dehydration impairs muscle contractility, aerobic and anaerobic capacity, thermoregulation, and cognitive function. Interval training is an effective way to increase stamina and endurance by alternating bursts of activity with recovery periods. Proper nutrition is essential for any athlete and should

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