October 20, 2023

Maintaining your dental health is crucial for your overall well-being. Adopt a comprehensive daily oral hygiene routine, including flossing and using mouthwash. Eat a tooth-friendly diet, limit sugary snacks and beverages and incorporate high-fiber fruits and vegetables, calcium-rich dairy products, and quality protein sources. Regular professional dental check-ups are essential for catching potential issues early. Avoid harmful habits, such […]