Staying Active with a Physical Disability: Tips and Advice
Consultation with professionals is key in determining a safe and effective exercise plan tailored for individuals with physical disabilities. Exercise choices should be appropriate, considering the physical limitations and focusing on strength improvement where possible. Strength training is crucial in maintaining and improving muscle mass, metabolism, and overall body composition. Adaptive equipment such as wheelchairs, […]
Staying Active with a Physical Disability: Tips and Advice Read More »