August 5, 2023

Identify triggers that may lead to migraine headaches and avoid them. To reduce stress, practice relaxation techniques such as deep breathing, yoga, and meditation. Maintain a consistent sleep schedule to help prevent migraines. Try over-the-counter supplements like magnesium, riboflavin, and CoQ10. Consider specialized treatments like botox injections, acupuncture, chiropractic care, cognitive behavioral therapy, and biofeedback […]