July 15, 2023

Occasional forgetfulness is normal, but chronic forgetfulness should be taken seriously. Talk to your doctor if you’re forgetting things regularly. Forgetfulness can be a symptom of depression, Alzheimer’s, dementia, and even ADHD. Improving lifestyle habits such as exercising regularly, eating a nutritious diet, and getting enough sleep may help improve memory function. If these measures […]

Identify the root cause by determining the type of foot and leg issue(s) present. To improve your overall foot and leg health, practice lifestyle habits such as reinforcing your feet and legs, using appropriate footwear, taking periodic breaks when standing for extended periods, routinely stretching, and applying ice after exercise. Taking preventative measures now can prevent the