April 2, 2023

Exercise regularly to improve joint flexibility and reduce pain and inflammation. Maintain a healthy diet rich in fruits, vegetables, and whole grains to reduce inflammation. Use heat and cold therapy to reduce pain and swelling. Consider medications or supplements before taking any new treatments. Consult with a knee doctor for a personalized treatment plan. Knee […]

Build a support network of family, friends, and healthcare professionals to help cope with the condition.  Stay on top of medications and connect with others in support groups to gain insight into managing the disease.  Focus on a healthy diet to regulate blood sugar levels, reduce inflammation, and manage weight.  Exercise regularly with the guidance