March 5, 2023

 Employers can provide access to quality and affordable health insurance plans to employees.  Creating a health-conscious culture by offering employee assistance programs, physical activity incentives, and more can ensure access to quality healthcare.  Educating employees on their healthcare options is vital in helping them make informed decisions.  Creating an open dialogue with employees facilitates a […]

Substance addiction can lead to financial ruin, severe health issues, strained relationships, and social isolation. Treatment options such as support groups, rehabilitation centers, and therapy can help individuals break free from addiction. Early recognition of signs and symptoms of addiction is essential to get the necessary help and support. Individuals need to understand the dangers

Establish a consistent sleep schedule and make positive lifestyle changes to improve sleep health. Avoid stimulants such as caffeine and alcohol, and reduce stress with relaxation techniques like meditation and yoga before bedtime. Prescription medications may be prescribed, as well as non-prescription alternatives such Cognitive behavioral therapy (CBT) or oral appliances can also help A