Many Americans dream of retirement, but it comes with its problems. One particular problem is their health.
As people age, their bodies undergo changes that can sometimes lead to physical health problems. For retirees, these changes can be challenging to manage because they often don’t have the same activity level or access to resources they did when they were working. Here are some of the retirees’ most common health problems and how they deal with them.
Arthritis
Arthritis is a common condition that causes pain and inflammation in the joints. It can make it difficult to do everyday activities like walking, dressing, and cooking. There are many different types of arthritis, but the most common among retirees is osteoarthritis, which is caused by the wear and tear of joints over time. Thankfully, there are ways you can deal with this particular problem.
Disability Benefits
Retirees can claim their arthritis as a disability, which may make them eligible for government benefits like Social Security Disability Insurance. This can provide financial assistance to help cover medical expenses and lost income.
Exercise and Physical Therapy
Being physically active is essential for managing arthritis symptoms and maintaining overall health. Many doctors recommend low-impact exercises such as walking, swimming, or using an elliptical machine. Physical therapy can also help strengthen the muscles around affected joints and improve the range of motion. Remember to use any medical benefits you’ve gained from your company to pay for PT.
Medication
There are various pain medications and anti-inflammatory drugs that can help alleviate the symptoms of arthritis. However, these should always be prescribed by a doctor, as some have potential side effects and should be carefully monitored.
Heart Disease
Heart disease is another common condition among retirees. Those 65 and older can experience it more than any other age group. Heart disease includes coronary artery disease, heart failure, and arrhythmias. In addition, heart disease can be caused by high blood pressure, high cholesterol, diabetes, and smoking. The good news is that there are many things you can do to reduce your risk of heart disease. Here are some ways you can prevent heart disease.
Stop Smoking
Smoking is a significant risk factor for heart disease, so quitting is crucial for your health. This can be difficult, but resources, such as counseling and medication, are available to help with the process.
Healthy Diet
Eating a balanced diet low in saturated fat and cholesterol can significantly lower your risk of heart disease. A healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein sources. It’s also important to limit sodium intake to reduce high blood pressure.
Cancer
Cancer is a condition that can affect people of all ages, but the risk increases as people get older. The most common types of cancer among retirees are colon, breast, prostate, and skin cancer. Here are ways you can reduce the chances of cancer.
Avoid UV
Most cancer form because of mutations in the DNA. One way to prevent these mutations is to limit exposure to UV rays, which can cause skin cancer. This means wearing sunscreen and avoiding tanning beds.
Regular Screenings
Regular screenings can detect cancer early, making it easier to treat. The American Cancer Society recommends various cancer screenings for those over 50, including colonoscopies and mammograms.
Stay Active
Maintaining a healthy weight through exercise can lower the risk of certain cancers, such as breast and colon cancer. It’s recommended that adults get at least 150 minutes of moderate exercise every week.
Tooth Loss
Tooth loss is a common problem for retirees, and it can affect their overall health and quality of life. In addition, it can affect the way they chew, speak, and smile. Here are ways to deal with and reduce your chances of tooth loss.
Implants
Getting implants is one of the best ways to deal with tooth loss. Implants are made of titanium and are surgically placed in the jawbone. They function like natural teeth and can last a lifetime with proper care. If you’ve lost multiple teeth, getting affordable full-mouth dental implants might be better. This kind of implant can help you save money and time instead of getting one at a time.
Regular Dental Visits
Visiting the dentist regularly can prevent tooth loss by detecting and treating any problems early on. It’s important to brush and floss daily and get professional cleanings every six months.
Maintain Good Oral Hygiene
Preventing tooth loss starts with good oral hygiene. This means brushing, flossing, and visiting the dentist regularly for cleanings and check-ups. Diligently taking care of your teeth can reduce the possibility of gum disease or cavities that lead to tooth loss.
Retiring is something many people look forward to. However, it’s essential to be aware of the potential health issues that may arise during this time. Fortunately, you can take steps to prevent or manage these conditions. By doing these things, you can enjoy a happy and healthy retirement.
