Health and Wellness Practices To Enjoy With Your Mom

daughter taking care of her mother
  • Walking/Running and yoga are great ways to bond with your mom while improving your physical and mental well-being.
  • Gardening together is a great activity for increasing biodiversity, fresh air and sun exposure, creativity, and stress relief.
  • Preparing meals from scratch is an essential activity for taking care of your health and spending quality time with your mom.
  • Going to the dentist together helps promote oral hygiene habits and provides an opportunity to talk openly about other health topics.

The bond between a mother and daughter is special and unique. Health and wellness practices that bring you closer together can enhance this shared connection even more. From yoga classes to outdoor activities, there are many enjoyable activities that you can do with your mom for both physical and mental well-being. Here are a few mother-daughter health and wellness practices that will leave you feeling connected and energized.

Go for a walk or run.

Going for a walk or run around the neighborhood or in a park can be the perfect way to connect with your mom outside the home. Not only does it give you time to talk, but it also gives you both a chance to get some exercise, fresh air, and sunshine. Add in some light stretching at the end of your walk or run to increase flexibility and reduce stress.

Yoga classes.

Yoga classes are great for relaxing and strengthening your body while giving you quality time with your mom. Choose one that is suitable for both of your levels of ability so you can support each other during your practice. If taking an in-person class is not possible, try out an online yoga class instead!

Garden together.


Gardening is an activity that brings people together while providing physical activity, fresh air, sun exposure, relaxation, improved moods, stress relief, creativity, nutrition education—the list goes on! It’s also a great way to involve yourself in something bigger than yourself since gardening helps improve ecosystems by increasing biodiversity, which leads to improved air quality. Growing flowers together can be therapeutic as well as add beauty to your surroundings.

Prep meals together.

Preparing meals from scratch is such an important part of taking care of yourself (and your family). Shopping for ingredients at the local farmers market or grocery store provides quality time with mom while getting some exercise in too! And when it finally comes down to cooking, make sure you and your mom choose tasty but healthy recipes! Here are a few examples:

Roasted Brussels sprouts

Roasted Brussels sprouts are a delicious, healthy side dish that is easy to make with your mom. All you need to do is cut the Brussels sprouts into quarters, toss them in olive oil and seasonings of your choice, and then roast them for about 30 minutes at 425 degrees Fahrenheit.

Cauliflower fried rice

This is a great, low-carb alternative to traditional fried rice. To make it, start by sautéing garlic and ginger in oil and then add cauliflower florets to the pan. Sauté for about 5 minutes before adding the seasonings of your choice. Finally, add cooked diced vegetables or protein and stir everything together until the cauliflower is cooked and everything is mixed.

Grilled salmon

Grilled salmon is a great source of omega-3 fatty acids and a delicious way to get your mom and yourself healthy fats. All you need to do is season the salmon with herbs such as oregano, basil, or dill, place it on a greased grill pan, and then cook for about 10 minutes. Enjoy your grilled salmon with a side of roasted Brussels sprouts or cauliflower fried rice for a complete and healthy meal.

Vegan desserts

If you and your mom are vegan, then making vegan desserts together can be a great way to bond over something sweet. Try creating some delicious vegan recipes like strawberry cupcakes, banana muffins, or zucchini bread. Not only will they provide you both with a yummy snack but also an opportunity to practice your baking skills!

By cooking up some healthy meals together with your mom, you’ll be strengthening your bond while taking care of your health.

Go to the dentist together.

Dental clinic

Going to the dentist may not be the most fun activity, but it’s important for your long-term health. Making an appointment with your mom can become a bonding experience and help promote oral hygiene habits that last a lifetime. A good dentist will tell you the importance of regular checkups and how to take care of your teeth at home.

Additionally, you can use this time to talk openly about other health topics with your mom that may be more difficult to discuss in person. Plus, if you go to the dentist together, you can put off any anxiety or fear by having someone there to support you!

From going for a walk or run to cooking vegan desserts together, there are many great mother-daughter health and wellness practices that you can enjoy. These activities will not only help strengthen your bond but also have positive physical and mental benefits. So why not try out some of these activities with your mom today? You’ll be sure to reap the rewards in no time!

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