Eat Well The YoChee Way

Easy and Delicious Way to Cut Fat and Calories with Natural YoChee, Yogurt Cheese. A Guide and 275 Recipes.
By Nikki & David Goldbeck

Co-authors of American Wholefoods Cuisine

This New Book Holds the Key to Low-Calorie, Low-Fat Eating Pleasure. High Calcium and Protein, too!

Here’s what you will find in EAT WELL The YoChee Way:

  • Simple instructions for making YoChee
  • More than 275 YoChee recipes developed and tested by renowned cookbook author Nikki Goldbeck
  • Ideas for every meal and in between
  • Nutritional analysis for all recipes
  • Quick and easy recipes marked with a “clock face”
  • Dozens of simple spreads and dips
  • OneLESSR Egg recipes -YoChee is the natural egg extender
  • Creamy soups, sauces and salad dressings with little or NO fat
  • Elegant ideas for entertaining
  • Lean, meatless main dishes with high quality protein, including pastas, quiche, pizzas, wraps, baked casseroles, quick skillet dishes, vegetable pot pie, risottos and more.
  • Appealing ideas for vegetables
  • Rich desserts like cheesecake and brownies with less calories and fat
  • NoWorry® dessert toppings…and much more.

You will love EAT WELL The YoChee Way if you are:

  • Either a novice or a creative cook
  • Interested in eating healthfully
  • Looking for lean protein
  • Eager to reduce calorie intake
  • Seeking more calcium
  • Lactose intolerant
  • Vegetarian
  • A meat-eater – YoChee can help lower saturated fat intake

Don’t take our word for it. Try these YoChee recipes right now!

EAT WELL The YoChee Way
TABLE OF CONTENTS

Introduction
YoChee Nutrition
Making YoChee
Cooking The YoChee Way
Starting Out with YoChee
Breakfast & Brunch
Appetizers, Hors d’œuvre & Light Meals
Spreads
Dips
Soup
Vegetable Entrées
Mainly Beans
Pasta Dishes
Grain Dishes
Vegetable Side Dishes
Sandwiches, Wraps & Pizzas
Baked Goods
Salads & Salad Dressings
NoWorry® Savory Sauces & Toppings
Desserts
NoWorry® Whipped YoChee & Dessert Toppings
Index